Here's what i found...(not in order of health value)
Fruits: raisins, lemons and limes, figs, tomatoes, cranberry juice (real, not juice cocktail), cantaloupe, raspberries, avocado, apricots.
Veggies: onion, artichoke, ginger, broccoli, spinach, bok choy, squash, watercress, arugula, garlic.
Grains, Beans and Nuts: quinoa, wheat germ, lentils, peanuts, pinto beans
Also: yogurt, skim milk, shellfish, salmon and crab.
I'm gona re-vamp our food choices...i'm starting the "baby snack bar" with Q tonight...hope it goes well. (and doesn't go all over the floor.) hayden started his at 9 months, but Q is WAAAY advanced and i think he'll do great.