Tuesday, October 14, 2008

I looked up the world's healthiest foods...my boys eat like crazy, so i'm excited to pack them full of stuff that's good FOR them, and not just tasty.
Here's what i found...(not in order of health value)

Fruits: raisins, lemons and limes, figs, tomatoes, cranberry juice (real, not juice cocktail), cantaloupe, raspberries, avocado, apricots.

Veggies: onion, artichoke, ginger, broccoli, spinach, bok choy, squash, watercress, arugula, garlic.

Grains, Beans and Nuts: quinoa, wheat germ, lentils, peanuts, pinto beans

Also: yogurt, skim milk, shellfish, salmon and crab.

I'm gona re-vamp our food choices...i'm starting the "baby snack bar" with Q tonight...hope it goes well. (and doesn't go all over the floor.) hayden started his at 9 months, but Q is WAAAY advanced and i think he'll do great.

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